Buy stone-ground Khapli Wheat Flour online in India. Low GI, fibre-rich Emmer atta for diabetes-friendly rotis, digestion support, and everyday Indian cooking.

Benefits of Khapli Wheat Flour (Emmer Wheat)

Khapli wheat, also known as Emmer wheat, is an ancient grain that has been gaining popularity due to its numerous health benefits compared to modern wheat varieties. Here are some key advantages of including Khapli wheat flour in your diet:

• Better for Blood Sugar Control : Khapli wheat has a low glycemic index (GI) compared to regular wheat. This means it releases glucose into the bloodstream more slowly, preventing sudden spikes in blood sugar levels. This makes it a good option for people with diabetes or those looking to manage their blood sugar.

• Improved Digestion and Gut Health : Khapli flour is rich in dietary fiber, which is essential for a healthy digestive system. Fiber adds bulk to stool, promotes regular bowel movements, and helps prevent constipation. It also acts as a prebiotic, feeding beneficial gut bacteria and supporting a healthy overall gut microbiome, which can reduce bloating and discomfort.

• Rich in Nutrients : Khapli wheat is a more nutrient-dense grain than modern wheat. It is a good source of:

  • Protein: Essential for building and repairing tissues.

  • Minerals: Including magnesium, iron, and zinc, which are important for various bodily functions like energy production, immune health, and bone strength.

  • Vitamins: Particularly B vitamins like niacin (B3), which supports energy metabolism and nervous system health.

  • Antioxidants: Helps protect cells from damage caused by free radicals.

• Supports Heart Health : The high fiber content in Khapli wheat can help lower LDL ("bad") cholesterol levels. Additionally, its magnesium and antioxidant content can contribute to better blood pressure regulation and overall cardiovascular health, potentially reducing the risk of heart disease.

• May Aid in Weight Management : The high fiber and protein content in Khapli wheat flour contributes to a feeling of fullness and satiety after meals. This can help reduce overall calorie intake and may be beneficial for weight management.

• Lower Gluten Content : While not gluten-free, Khapli wheat generally has a lower and different type of gluten compared to modern wheat. This can make it easier to digest for some people with mild gluten sensitivity, though it is not suitable for those with celiac disease.

Overall, switching to Khapli wheat flour can be a healthier choice for many people, offering benefits for blood sugar control, digestion, heart health, and overall nutrition.